OUR MISSION
- Stay up to date with the latest kettlebell and bodyweight training methods.
- Create an environment conducive to hard training safely and effectively.
- We value feedback from our members, and we endeavour to create a friendly and safe training environment.
- Although the workouts are hard, we will never push members beyond their abilities. Instead, we are there to teach and train members in a friendly fashion.
- We realise that everybody starts at the bottom and that it takes time and effort to achieve better form and fitness. So we will always be patient and encourage members to become better at kettlebells and core.
– Why Kettlebells
Due to the unique nature of kettlebells, kettlebell training has many benefits:
- Increase strength
- Increase power
- Increase endurance
- Better balance
