Who Are We?
At our core, we’re not your typical gym or fitness center. Instead, we’re a unique fitness experience that revolves around kettlebells, bodyweight exercises, and a few other innovative tools. Our mission is simple: we aim to help you become fitter, stronger, more powerful, and boost your endurance, all while enjoying your fitness journey.
What We Offer?
We specialize in professionally crafted kettlebell and bodyweight workshops, catering to various sports enthusiasts and fitness seekers. Our approach is rooted in expertise, with Barry, our lead instructor, holding IKFF certifications in KSI1, KSI2, and CKT1. Every workshop and workout we offer is meticulously designed to align with the principles of IKFF training methods, ensuring you receive top-notch training and guidance. Join us on this exciting fitness adventure!
- Stay up to date with the latest kettlebell and bodyweight training methods.
- Create an environment conducive to hard training safely and effectively.
- We value feedback from our members, and we endeavour to create a friendly and safe training environment.
- Although the workouts are hard, we will never push members beyond their abilities. Instead, we are there to teach and train members in a friendly fashion.
- We realise that everybody starts at the bottom and that it takes time and effort to achieve better form and fitness. So we will always be patient and encourage members to become better at kettlebells and core.
– Why Kettlebells
Due to the unique nature of kettlebells, kettlebell training has many benefits:
- Increase strength
- Increase power
- Increase endurance
- Better balance