About us:

With more than 20 years experience in the health and fitness industry FT Fitness coaches and owners Fuaad and Tatiana are a dynamic team dedicated to helping humans live their best, healthiest, fittest lives possible. Having a background in Chinese martial arts, personal training, dance, pilates, strength, conditioning and CrossFit, allows a vast perspective and knowledge from a variety of disciplines, creating a balanced approach to fitness, strength, health and longevity. 

 

Services we offer:

Functional Training

Olympic Weightlifting 

KickBoxFit (based on Chinese taolou and San shou)

StretchRecovery

Bodybuilding 

Personal Training 

Sports specific strength and conditioning programs. 

At home training programs. 

Our philosophy :

At FT Fitness we believe that fitness is for every human and not only elite athletes.

We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal.

We all share in each other’s triumphs gained through hard work and perseverance.

To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on nutrition and lifestyle as well, and provide a community of support.

No quick fixes or fads, just real, honest, long-term, life changing benefits.

What we do:

We utilise a core strength and conditioning program that includes functional movements like squatting, running, pulling, pushing, lifting – movements that you would do naturally in daily life.

 

Performed in a variety of combinations and at various intensities, our goal is not to make you a specialist body builder, weightlifter, marathon runner or gymnast, but to make you a balanced well rounded person who is athletic and fit and ready to deal with whatever life throws at you whether you have to push your car or climb over a wall, deal with difficult situations both physical and mental.

 

‘The definition of an athlete is “a person who is trained or skilled in strength, power, balance and agility, flexibility, and endurance”. The model holds “fitness”, “health”, and “athleticism” as strongly overlapping constructs. For most purposes they can be seen as equivalents.’

Class structure:

In a class your coaches will take you through a warm up. A workout and a cool-down, you will never come into the gym and not know what to do or what you should work on.

 

Do I need to be fit to start:

Even if the workout is beyond your present capabilities we scale it down to make sure you are getting the benefit of the workout without working beyond your capacity. 

So you don’t have to be fit to start, but you sure need to start to get fit!

Class times:

Monday’s, Tuesday’s, Wednesday’s and Friday’s 

Mornings. 

5:30-6:30am, 

6:30-7:30am, 

8:30-9:30am

Afternoons. 

4-5pm. 

5-6pm (Olympic weightlifting on Monday’s and Wednesday’s and KickBoxFit on Tuesday’s and Friday’s) 

6-7pm ( No 6-7pm class on Friday’s)

How do I get more info:

Email us at ftfitinfo@gmail.com or call or WhatsApp Tatiana on 0665845115

Try a class for free. 

Just contact us to book you in.